Ayurveda, the traditional health teachings from India, has pursued one goal for thousands of years: to bring body, mind and soul into a dynamic balance. One of the most important plants in this system is ashwagandha - the sleeping berry. It is considered a rasayana, a regenerating tonic that is said to promote vitality, inner peace and resilience. This article sheds light on the history of [...]
Constant pressure at work, full to-do lists and the constant sensory overload of everyday life: many people today feel more stressed than ever. Chronic stress not only puts a strain on the nervous system, but can also affect sleep, mood, energy and the immune system. Ashwagandha, the sleeping berry, has been used for centuries to promote calmness, relaxation and inner stability. In this article you will learn [...]
Ashwagandha effect: What has made the Ayurvedic root so special for 3,000 years Ashwagandha, often called sleeping berry (Withania somnifera), is one of the best-known medicinal plants in Ayurveda. It has been used for over 3,000 years to promote resistance, inner peace and vitality. Even today, the root has a firm place in modern, hectic everyday life: [...]
